7 Health Benefits of Chinese Red Dates
In China, jujubes, also known as Chinese red dates, are one of the most consumed health foods. They have a lovely scent, are wet within, and are velvety on the outside.
dried red jujube fruit are employed in conventional herbal remedies for qi and blood balancing, as well as in food preparation to balance flavors and provide sweetness. On particular occasions, they are frequently given as gifts.
1. Improves Blood Pressure
The Ziziphus jujuba shrub, a member of the buckthorn family, produces chinese red dried jujube as one of its fruits (Rhamnaceae). They originate from China and have been consumed as food supplements for a very long time.
They include potassium, which controls blood pressure and preserves the proper balance of water and salt. Additionally, they guard against magnesium deficiencies, which can raise the risk of heart disease and pregnancy-related preeclampsia.
Vitamin C, which supports a stronger immune system and improved circulation, is abundant in these dates. Additionally, they contain a lot of antioxidants, which lessen oxidative stress and shield your body from the harmful effects of free radicals.
They are therefore a fantastic option for patients with long-term illnesses like cancer. Additionally, they are rumored to increase the creation of white blood cells and lower blood cholesterol levels, both of which may benefit in liver protection.
They can be consumed raw or as a tea infusion. For added taste, you may also incorporate some goji berries and a dash of cinnamon. After that, just sip the tea to reap the rewards of these tasty little jewels.
2. Reduces Fatigue
Chinese dried red dates are a tasty addition to your diet and a fantastic source of nutrients. They contain a lot of vitamin C, which strengthens the immune system and increases vitality. They also have iron, a mineral that is essential for producing healthy red blood cells.
Chinese red dates have been included in numerous traditional herbal recipes for thousands of years as a health tonic. They can be cooked, eaten raw, or added to tea.
Red dates are considered warming foods in Chinese medicine because they dry the body out, nourish the blood, soothe the mind, and strengthen the body. They strengthen your stomach and spleen, balance yin and yang in your body, and enhance qi.
Fatigue reduction is another advantage of Chinese red dates in terms of health. This is because they boost your immune system's ability to fight infections and enhance the creation of white blood cells.
The triterpenoids found in Chinese red dates can lower the survival rate of cancer cells and lead them to self-destruct, which is another way in which they have anti-cancer capabilities. Additionally, they can lessen the risk of cellular harm from free radicals.
3. Lowers Cholesterol
Superfood red dates have been consumed extensively in Asia for ages. They have been used for a very long time as a sweetener in various dishes and are frequently used as a garnish for desserts, breads, and soups.
These nutritious foods have a lot of fiber and are nutrient-dense. This reduces the glycemic index (GI), which is crucial for persons with diabetes and other medical disorders where sugar spikes are frequent. It also slows down the absorption of carbohydrates.
They have also been linked to reduced cholesterol and cancer prevention. They include a variety of nutrients, such as vitamin C, potassium, and iron, all of which support healthy blood circulation throughout the body.
You can add Chinese Red Dates to soups, oatmeal, salads, or as a snack to your diet. Since free radicals are the primary cause of disease in the human body, they are an excellent source of antioxidants and can aid in preventing their growth.
Additionally, red dates are high in potassium, which helps to control blood pressure and maintain heart health. They also contain a lot of iron, which is a potent antioxidant and encourages the development of new red blood cells.
4. Strengthens The Immune System
Jujubes, often referred to as Chinese Red Dates, have been utilized for thousands of years to support health. They include protein, vitamins A, B1, B2, and C, as well as other minerals. Minerals including calcium, phosphorus, iron, and magnesium are also abundant in them.
These dates are a superfood that helps strengthen the immune system due to their high vitamin C content. This vitamin aids the body's defense against illness and disease by increasing the production of white blood cells. Additionally, it lowers blood cholesterol levels, which might safeguard your liver.
Triterpenoids, which are organic substances that plants use to defend themselves against infections and herbivores, are also present in these dates. Additionally, they possess anti-inflammatory qualities that help lower fevers, prevent liver damage, enhance cardiac function, lessen pain, and have calming and restorative effects on the body.
A laboratory study discovered that triterpenoids extracted from Chinese red dates promoted apoptosis, or programmed cell death, in human lung, breast, and prostate cancer cells. The discovery was published in the journal Food and Function in 2018. Four of these triterpenoids, the researchers found, decreased the survival rate of the cancer cells, while three of them led them to self-destruct.
5. Prevents Cancer
Chinese red dates' inherent vitamin and antioxidant content guards against cancer development in the body. The fruit's polysaccharide Zizyphus-pectin A strengthens the immune system and combats free radicals, which can allow cancer cells to proliferate.
Additionally, it acts as an anti-inflammatory and aids in lowering blood cholesterol levels. By doing so, heart disease and other cardiovascular issues are avoided.
In addition to promoting healthy skin and helping to lessen freckles' appearance, they have antioxidant capabilities. Eat jujubes frequently to keep your appearance youthful.
These fruits are a good source of vitamins and minerals such potassium, iron, vitamin C, and vitamin A. They are a great source of fiber as well.
This is healthy for the digestive system and helps prevent constipation. Additionally, it lessens the possibility of developing IBS (IBS).
Chinese Red Dates are a great complement to a balanced diet because of these factors. Low in calories, sugar, and fat, they're a terrific option for people trying to lose weight or who just want to feel better all over.
These dates have a long history of usage as an insomnia treatment since studies have shown that they can reduce tension, promote relaxation, and promote sleep. They also have anti-anxiety and brain-protective benefits.
6. Helps You Sleep Better
Red dates are a well-liked natural sleep aid in Chinese medicine. Suan zao ren tang, often known as "sour jujube seed soup," is a traditional Chinese remedy for insomnia and nervousness that contains red dates. Perimenopausal, menopausal, and postmenopausal women who took this supplement for four weeks noticed increases in their sleep's quality and length as well as their daytime activity, according to a 2011 study that was published in Evidence-Based Complementary and Alternative Medicine.
The fruit and seeds of red dates contain saponins, which are touted as a natural sleep aid that can help you unwind and drift off to sleep without any negative side effects. Additionally, they are an excellent source of iron, which is essential for fostering the production and resynthesis of new blood cells.
In addition, jujube extracts can both prevent and potentially treat cancer, according to a lab study that was published in the journal Food and Function. Flavonoids known as triterpenoids, which were extracted from jujube, cause cancer cells to undergo apoptosis, or programmed cell death. Additionally, these substances lower fevers, guard against liver damage, enhance heart health, lessen discomfort, and have calming and restorative effects on the body.
7. Helps You Maintain Your Youthful Appearance
Chinese Red Dates are a wonderful natural source of nourishment in addition to being a pleasant snack. They include vitamin A, vitamin B1, and vitamin B2, all of which are essential for preserving a good skin tone. Protein, calcium, iron, and magnesium are also abundant in them.
In addition to being a potent antioxidant, red dates guard the elastin fibers that support the structure of the skin, which helps to lessen wrinkles and fine lines. Additionally, they support collagen synthesis and strengthen the skin barrier to delay the onset of premature aging
Jujube fruits are widely regarded in Chinese culture as a delicacy, health supplement, and traditional medicine. Both in cooking and in traditional herbal remedies to balance qi and blood, they have been used to enhance flavor.
They go nicely with both teas and soups, like this Chinese Red Date Soup. No of your age, this tasty meal will leave you feeling rejuvenated and shining!
Chinese Red Dates that have been steamed with black fungus will help you keep a young appearance and tone in your muscles. Additionally, it can aid in fading face freckles. Ten Chinese red dates should be soaked in water for two hours, then steamed for an hour for optimal results. Then, chop up roughly 15 grams of black fungus into small pieces and add it to the dates after rehydrating them in warm water for at least 15 minutes.